Sunday Long (Road) runs

Previously at Distance Runwear on Main St. in Vancouver.

This run does not always happen. If there are races on, or the clubhouse is not available, it may be cancelled. Check social media. Typically though, someone from the club will post a route on Strava, and a fallback run will happen :-)

On Sundays, there are long runs that depart from the clubhouse. These are typically training runs for upcoming races, but also maybe you just want to maintain fitness or do base KMs?

REMINDER: When you arrive please keep voices at a low volume as some people in the townhouse complex may still be asleep. While we're ready to roll at 8:30 others are not quite ready to roll out of bed so let's be respectful 🙂

LOCATION: Clubhouse garage
TIME: 8:30AM (leave for run around 8:45) As it is relatively early and located in a townhouse complex, we'll do our best to keep our voices down as we get set to head out.

Please know the routes or have them on your watch. We'll start together but natural separation will occur over the course of the run. Depending on numbers we may try to group those of similar pace.
Remember it’s ok to go your own pace, sometimes the group starts fast - it’s fun to push yourself, but don’t get injured - let others know if you want to go slow!

The garage is usually open before the run if you need to store any gear for afterwards. For those interested, we typically do a postrun coffee/food at MishMish or other nearby coffee shop.

Weekly routes posted on social media (see our runs page), Typically Saturday Afternoon.